Judge Everything As Good--A Fun Game

Barry Kaufman who wrote "Happiness Is A Choice" said that one of the six keys to choosing happiness is to let go of judgements.

He then says, "We could begin by judging everything as good and then grow into letting go of judgements completely."

So I decided to make this into a game.

So I looked around me and noticed things such as my messy room, my unmade bed as well as thought about a variety of things such as my taxes I haven't begun yet and decided to judge each of them as good one at a time.

What I found was pretty amazing!

I noticed I started feeling happier and happier as I continued with the exercise.

This energized me.

So I challenge you to do the same exercise.

Look at your life and make a list of things.

They can be things you like, dislike and feel neutral about.

And just begin to judge the things as good in some way one at a time.

Notice how your happiness expands as you make these judgements.

Sure nothing is inherently good or bad but judging them as good makes us feel so good.

Try it yourself and then leave me a comment about the exercise below.