Rodney Daut's Success Blog

Here I discuss my insights on success much of which is based on Psycho-Cybernetics, a science of self-improvement created by Dr. Maxwell Maltz nearly 40 years ago.

Saturday, May 05, 2007

The Habit To Change All Habits

Before I began using Psycho-Cybernetics I was a terrible
procrastinator.

It had gotten so bad at one point that I wouldn't look into
any more courses to improve it because I "knew" I wouldn't
follow through on the exercises and techniques.

However, there was one technique I learned that changed all
that.

In fact it's a habit that allows you to form new habits.

It's the habit of seeing and feeling the outcome of your
actions before you actually do them.

Once I understood the importance of doing this I did it all
the time.

I even did it when I already enjoyed the activity like
eating dinnner, playing a game on my Nintendo Wii or going
on a date with
my girlfriend.

And of course I did it for activities I did not enjoy even
if I didn't want to do the activity just yet (meaning I was
going to
procrastinate on it).

After doing this for a few days I noticed myself getting
more and more done.

I also noticed that I was happier, that I was actually
enjoying being more productive.

I keep my room clean on a regular basis.

I make my bed.

I brush my teet AND floss daily.

I plan my biggest goal every day and get it done.

I meditate every day now.

I exercise every other day.

And a whole list of things that I usually would not do
consistently.

This has been going on for over 60 days now.

And there is no sense of losing any steam.

Every week gets better and better as I set higher and higher
goals.

Do you want to do the same?

If so I urge you to purchase, read and then practice the
techniques in Psycho-Cybernetics by Dr. Maxwell Maltz.

When you do let me know what you get out of it and what
support you need.

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