Rodney Daut's Success Blog

Here I discuss my insights on success much of which is based on Psycho-Cybernetics, a science of self-improvement created by Dr. Maxwell Maltz nearly 40 years ago.

Thursday, April 26, 2007

A Daily Routine That Gives Me Extraordinary Power

Almost two months ago I took what I knew of Psycho-Cybernetics
techniques to create for myself a daily routine to allow me to
create a powerful self-image and propel me towards success.

Here's what I what do daily:

Get up, stretch

Do relaxation exercise

Imagine past sucesses as if I am there again to bring up that
winning feeling

Using that winning feeling I see myself in the future after each
activity I plan to do that day including the items you see on the
list below--I call these my Outcome Visualizations.

Then I visualize myself as the kind of person I want to be, doing
the kinds of things I want to habitually do--I call these my
Action Visualizations because I actually see myself taking these
actions.

I see myself confidently:

taking my vitamins,

brushing my teeth,

doing my exercises from my Zero Resistance Living course

making my bed,

eating a healthy breakfast,

getting to work at my computer,

speaking with my clients on the phone...

And I see myself doing all these things extremely well, with a
smile on my face, and seeing these things happen easily and
effortlessly.

When I'm done with this routine I feel like a rubber band ready
to snap into action.

I feel supercharged and the feeling lasts for hours.

If I need a boost later in the day I will remmeber one success
from my past and see myself enjoying the Outcome of the next
activity and then see myself love getting to work.

Since I've been doing this I get more work done with less effort
and the quality of everything I do has improved.

Have you created a routine from your study of Psycho-
Cybernetics?

If so please leave a comment below to share what you do and how
it's helped you.

2 Comments:

  • At 9:23 PM , Anna said...

    So, far my daily routine has consisted of visualizing myself with one trait that I want to possess. Every morning I wake up and start my day with a 10 minute visualizion: the words, "confident", "self-assured", "secure", "I love you" flash across my mind, followed by images of moments in my past when I felt confident. I will try to bring that feeling into images of me looking confident in the future...but, the feeling is fleeting, so I will continue to bring up past moments and feelings and focus on the words.
    I have created a collage on construction paper with these powerful words on them (I have yet to add pictures of myself). Throughout my day at times when I feel doubt, I will recall this collage I am making and a small boost will come to me - just enough to get me going. Also, at times when I am happy and feeling good, I will recall my collage of confidence...and I somehow feel even better and happier.
    I still have a great deal of reading left in the Psycho-Cybernetics book...this 10 minute visualization is only the first exercise in the book...it is supposed to last for 21 days. I have one more week. And even though, it is only 10 minutes a day, I have noticed that my moments of doubt don't last quite as long...that I take action to change my feeling a great deal sooner then I would have, before I started my 10 minute a day visualization.

     
  • At 10:49 PM , Rodney said...

    Great contribution Anna. Please post this in the MSN Psycho-Cybernetics Discussion Group.

     

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