Another Milestone Reached

I am now on Week 2 of my 12-week Zero Resistance Living course
based on the teachings of Dr. Maxwell Maltz.

And an exciting week it is.

During this week I'm to learn more about how to improve
confidence Psycho-Cybernetically (Dr. Maltz calls his teaching
Psycho-Cybernetics.)

I've learned to adapt a special visualization exercise called
"Step In Step Out" to increase confidence and minimize past
failures.

I've learned how to clear my mind of all distractions so that I
can focus completely in the present.

But most importantly I've learned more about setting daily goals
in a way that makes it likely I'll achieve them.

I'll give you an example.

I've wanted to get myself more organized for years.

Every time I tried in the past I'd make some progress and then
slide back into the pit of disarray--only to clean up when
company comes over.

And lately, if I told myself I'd clean up and organize my things
I usually only got so far and then couldn't seem to make
decisions about what to do next.

So it never got done and meanwhile more things would pile up.

Well, today was the first time in years I've felt like I had a
place for everything and everything was in it's place.

I didn't just "rearange the mess" as usual.

I actually created a way of organizing everything from
correspondence to major projects and books so that I can find
everything and keep things out of site until I need them.

And the wonderful thing about this was that it was so easy
compared to my past efforts at organizing.

Why?

I followed the goal setting process in my Zero Resistance Living Course.

This process involves five steps that build upon what I've
learned in the first week but I'll give you the gist of it.

First, I visualize the outcome I want in great detail a few times
to bring up the feeling of having sucessfully completed the goal.

So I literally saw my room clean, neat and organized and allowed
myself to feel the confidence and satisfaction of a job well
done.

Second, I recall all the steps it took to help me achieve my
goal.

That's right I pretended I was looking into my memory of how I
got my room clean.

Third, I wrote down the goal and the steps it takes to reach it.

And lastly, I took action.

As a result, I'll be going to bed with a feeling of satisfaction
that I have a clean room and that I can enjoy all the time and
energy I save as a result of being organized.

To learn more about the Zero Resistance Living course visit
http://www.psycho-cybernetics.com/zrlcourse.html